While it's true that you can't control all the things that distress your body. You can do your best to prevent any injury or illness to allow your body to fully function well. More than earning well to achieve your dreams and goals, you must never forget to put your physical health condition a top priority.
One primary factor that dramatically affects the declining of a person’s physical body condition is STRESS. Stress is defined as the body’s response or reaction to any change or modification that demands adjustment or response. Your body automatically reacts to these changes through physical, mental and emotional areas.
While stress is very common and is even normal to ordinary human being, too much or unmanaged stress is like a cancer that secretly kills you. Stress is all around you, at work and family and can be magnified by your depressing and pessimistic thoughts.
Most experts highly suggest that every person must learn the basics of stress management and carefully applies it in everyday situations. Being able to handle stress greatly helps in maintaining a healthy body.
How Does Stress Affect Your Health?
The human body is designed to face stress and react to it effectively. In fact, stress can actually be a positive experience, as it keeps you alert and vigilant to avoid any form of danger. Unfortunately, it can become a negative factor when you begin to face incessant challenges without any relaxation or relief among these challenges. As a result then, you gradually become overworked, exhausted and stress-related anxiety sprouts.
Stress that prolongs without any sign of relief can often lead to a condition called distress. Distress is a negative and depressing stress reaction. It can normally result to physical indications of upset stomach, high blood pressure, sleeping problems, chest pain and headaches. Some researches reveal that stress can even exacerbate diseases already in the body.
In dealing with stress, some people have the misconception of using alcohol, drugs or tobacco hoping that such components can alleviate their stress. Unfortunately, instead of relieving stress, these harmful components or substances keep the body in more stressed and can even cause more problems in the long run.
One great way to manage stress is to face the problems that trigger your stress. While in the middle of continuous and unrelieved stress, one great to remain emotionally and mentally focused is to calm your mind and body. Relaxation methods, such as yoga and meditation sessions have great impact in keeping your well-being in a balanced state. Optimal breathing before going to sleep and regular exercises are effective steps as well.
In summary, defeating stress may be a hard battle to win. However, you must always remember to always take extra good care of yourself even in your most stressed times. Developing your self-worth is the key to managing stress and use it to your advantage.